training this week so far...

Mon - rest
Tue - rest
Wed - 6am 8km ECP 45 mins
Thur - 6am 35 km at 32 km/h (yeh... got my bike back)
- evening intervals
3 x 400 m at 1min 45 s pace
1st lap: 1:28 min
2nd lap: 1:29 min
3rd lap: 1:29 min
4th lap: 1:32 min
5th lap: 1:35 min
6th lap: 1:33 min

tomorrow - bike.. target 25 km

good nite