woke up at 730 am. superlate for a workout. but managed to after getting my son some milk.
30km bike at ave 32km/h
8 km run in 40 mins
then JH SC exco came over to pai nian. thank you for the visit. brighten my son's day... he has been looking forward to the visit and also helping me to finish the CNY goodies.. hey hey...
need to sleep. tomorrow will do another bike before going to sch for CNY celebration.
good nite.
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