Soaking in the Sun...yeh yeh yeh

Sunny Day

From Sunny Days

By Allure
wake up in the moring feel the sun shine on my face

It's a perfect day to get up and hang with my friends

Hit em' on the two way and I tell them i'll be their before five

Feelings right mood is right and i can't wait to have fun in the warm.

(Chorus)Sunny days lovely days gonna chase those gray skies all away

gonna do whatever we want do whatever we do. don't you wanna do it too

Sunny days lovely days gonna chase those skies all away gonna play whatever

we want do whatever we do its all about feeling good

Driving in my drop wind blowing through my hair seekers wanna stop

and stay talkin bout ooh baby can i give you all my time

Talkn' bout' ooh baby can i give you all my time

(chorus)Sunny days lovely days gonna chase those gray skies all away

gonna do whatever we want do whatever we do don't you wanna do it too

Sunnydays lovelydays gonna chase those gray skies all away gonna play

whatever we want do whatever we do its all about feeling good

Sunnyday.. lovelyday.. wish i had more of these days

Sunnydays.. lovelydats.. wish i had more of these days

Repeat Chorus 2x till end

Haha, this song really epitomises mood of the day. Last nite I was planning to do interval training and some sprint work today at TMP stadium (if it doesn't rain) and so it was wonderfully happy when the sun decided to appear after a week's absence.. yeh yeh

training today:

3 x 400 warm up

4 x 400 intervals at 1:26, 1:29, 1:30, 1:35 (rest time per round 1:30min)

then did knee lifts, butt kicks and lunges along the 100 m stretch followed by

4 x 100 m sprints, with my long time spikes, missed those sprinting days, l like sprints, though I dun represent sch during my sch days, but always rep class during sports meets.

I had wanted to form a team and win the staff race at the combined sports meet but quite difficult to get enthu people, I was suggesting training, but think it kindaf scare people off.

sigh... I think only i am so competitive, but really, want to do, do the best lor... even if cannot win also never mind, at least train mah... well, I think I too enthu

Anyway, what I also enjoyed is the aftermath, sitting at the stadium steps, stretching my "old" and sore muscles and soaking in the sun... shiok. after changing, became random and decided to jalan at TM, makaned at ya kun before reading some books at times, then bought grocery. again, got random and decided to go east point for a haircut, got this super high slope one.. looks like army boy. haha

went home and can't resist the sun, went for a swim at condo pool, more like water therapy, did kicks at 6 x 500 kicks per time and 300 knee lifts, some free style. Overall, an enjoyable morning for me.

can't train tomorrow and Sun becos mich went to Prague for conference (shiok man...), missing her and so me and guagua have to xiang yi wei min till next thur. hope the weather stays sunny 4ever...

maybe Sunday bring guagua to see the allcomers meet at ITE East Simei, time to expose him to some running.. i think he is quite a fast runner, at least he likes to run around and sometimes i can hardly catch him.

back to work.

now listening

Tattoo by Jordin Sparks