gold!

yeh, today did the fitness 2.4 km run in sch for teachers and staff.

got gold for my age category (<10mins) ... mere 1 sec ... 9:59. last year, I missed by 3 sec.

so very happy now, got $$$. LOL

anyway, started the run too fast, first 400m was like 1:22min, gosh! as if I am running 800m, then hit 800m in 3 min flat. third round asked Gi, to take over the pace... tyres a bit punctured... so followed his pace. He is super fast man, 不愧是coach for the VJC X-country team.

find that there are alot of good runners among our teachers, haha, shld form a teachers running club, its a pity not many came down to participate, but well, running is an acquired taste...for me at least...

it's easiest form of exercise and enjoyment and toughest form of discipline...have to endure the monotony and yet perservere to complete the distance.

run, run, run, run..

I am happy but wait till this Sunday and hopefully, I can get a good timing for the sprint duathlon.

adrenaline pumping.

oh, thanks to those peeps who cheered us on...