Haven't talk much abt training
this week i hv quite consistent training
Mon - 5 km tempo run along canal
Tue - 7 km along dover
Wed - 30 km cycle morning, 5 km run along canal with ethan, anne and chongjie.. paiseh that ethan and me went all the way out and pang seh anne and chongjie
Thur - 3.2 km tempo run around sch track
Fri - 20 km cycle
Sat - maybe 10 km run? (went eating buffets instead...gosh!)
Sun - target 60km cycle and 15 km run. (only did 15 km run).
upcoming event:
6 Jul Citi-milk run - 9.4 km competitive
27 Jul Interconstituency Run (rep simei) - 5.3 km
24 Aug Sheares Bridge Army Half-marathon - 21 km
31 Aug Nike Run - 10 km (hope can get colleagues)
ok,off for family outing at Spore 1st Toy and comics covention at Suntec and jap food. woohoo...
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