Tuesday, August 12, 2008

training

long weekend zoomed past like a tick. sigh....

hvn't been doing much, except reading and watching olympics. of course, we had a big family gathering, with loads of eating.

anyway, went cycling today
45 km ave 33km/h

but my knee is not feeling right, think i might hv strained it, so i think i will do other cardio exercise and do some weights at the moment.

10m platform synchronised diving now. nitez

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