chiong ah...

Just had my lunch cum breakfast after a 3 hr gruelling run and bike. kana punctured towards the end of the bike leg...weather was so hot... but i like the sun though haha

saw safra tm runners doing 33km OMG. i am feeling lethargic... must try to hit that mileage in a single run in the next few weeks.

today
run: 16 km
Bike: 36 km

so this week:
Tue: 8 km
Thur: 6 km
Sat: 5 km
Sun: 16 km plus 36km bike

total mileage: 35km run (way too low) and 36 km bike

ok, back to chionging... chiong ah...