bloggish, sluggish...

haiz.
lost the zeal for blogging. actually running also took a turn for the worse, now like dragging myself to run. not good not good. 7 dec is nxt week. just pray for the best.

nevertheless, managed to drag myself out on two days to run this week
Tue - 5 km at ECP
thur (today) - 1km warm up run at (5:10min/km), then intervals of 1600m, 1200m, 800m, 400m (at 4:26km/km to 4:10min/km), with 400m regular pace in between each distance at (5:30min/km). total: 6.2-6.4km


quite perturbed by some issues that i read from papers, esp on how our public money is being used, really can't comprehend how leaders can give reasons that really side-track the real issues, the rationale given is err...really warped... shan't elaborate too much, or else... 8-P The morale of the story is, leaders must not just look at hard statistics, embodiment of heart and soul and mind.

anyway, have been busy doing PRIME@home (got a few minor renovations), then packed and packed stuff, give stuff to charity. place looks neater now. haha, now is to finish all my paintings and hang up at home. then, busy packing in sch, shifting back to tanjong rhu, woohoo.. can cut down my travel expenses and time.

shall motivate myself to run tomolo, shall try doing a 15km run.

looking forward to Sat Bday party for guagua (and myself). we are born on the same day.. haha