4:36km/h for first 2 km, then 4:20km/hr for next 1 km, 4:16 km/hr for the remaining 1.5 km.
yup yup. away to HK for a short family retreat. don't miss me. LOL
anyway, gonna bring by running gear there, as always, to use the nice gym in the hotel and run run run. or else i will be blubbering by end of the trip.
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