Mon - 元宵, 团团圆圆, feasting time with family
Tue - 8 km run (tempo)
Wed - 6km. Got cut short by this heavy downpour, gosh! was planning to do a 12km run.
Thur - 7km (tempo)
Fri - busy busy busy, bing bing piang piang
Sat - 30km cycle, it's good to ride with quick cyclists... ave 35km/h
Sun - 13km run
total: 34 km run 30 km cycle. this is really pathetic! I can't seem to up my mileage and today was especially tired. how to complete the 84 km ultra marathon. OMG... arrggghhh
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