Wednesday, February 18, 2009

追,赶,跑

Today is absolutely hot. did the run from sheares bridge to marina and back. got this pedometer which registered 9km but i thought i ran longer than that. must be hallucination. haha

anyway,

Mon - 4.5km
Tue - rest
Wed - 9 km
Thur - 6.5km
Fri - rest
Sat - rest
Sun - 9km

total: 29km

mich is away to KL so need to get guagua to sch these few days.

19 Feb- today is absolutely so hot. managed to do a 6.5km run, was kindaf straddling bcos of the heat. i am thirsty. burrp.

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