A desire, a dream, a vision

Champions aren't made in the gyms. Champions are made from

something they have deep inside them -- a desire, a dream, a vision.

-- Muhammad Ali

With less than a month to the RAW Duathlon and exactly two months to the Ultra marathon, my training is still lagging.

anyway, i just bought a new set of compression tights, oosh! gonna wear it for my long runs, gonna target myself to start running a couple of 20s per week to 30s next week.

Mon - 8 km run

Tue - busy

Wed -busy

Thur - 8 km run

Fri - 7 km run

Sat - rest

Sun -35 km cycle, 12km run in the rain.

35 km bike, 35 km run

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

-- Lance Armstrong