be Kind, for everyone you meet is fighting a hard battle - Plato

well, results out (provisional), placing 176 out of 252 finishers (total male participants for 10-40-10, 325), time 3 hr 44 mins 38 sec. booo... to myself. but to be realistic, everyone worked their bodies, hearts and souls out.

Personally I felt i haven't conquer that mental block abt heat, didnt push myself hard.

Anyway, now focus on training for the ultra. doing a nite run with some frens tomorrow, 35 to 38 km ECP to changi and back. fri is labour day hols, so can sleep and rest.

some pics from RAW
no clouds, hot hot sun, heat sizzling out from the tarmac, excruciating facial expression (2nd run)

Look at the sky, no clouds

morning got clouds, but they vaporised when the sun came out.