"There are no shortcuts to any place worth going."- Beverly Sills
after 4 days of complete rest, decided to start training for the next race, AHM.
morning 23km quick spin on my bike followed by 9km recovery run in the evening.
still thinking whether i shld take part in the powerman duathlon in nov.
"If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker
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