do ur best

It is not enough to do your best; you must know what to do, and THEN do your best.
- W. Edwards Deming

I think I am getting into the negative lamenting mode. shall stop being so cranky. There are too many imperfections around.

I think I am a perfectionist living in an imperfect world. relax la.

anyway, today, some of our staff did the 2.4 km run/walk test. my timing was bad, only managed a silver. missed by 12 sec (10 min 12 sec). I had better start interval training to prepare for a couple of short distance races. My itb is better but still sore. did 8km on Mon.

shall do better for the test in Oct.

guagua had a new haircut. he looks chic... haha

oh, Sunday's Korean Drama 强敌is my new found fav. on 娱家戏剧台.

This is such a random and routine post.

gonna sleep.