“Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille ONeal

“Excellence is not a singular act, but a habit. You are what you repeatedly do.”
This quote by Shaq is a paraphrase of one by Aristotle.

Anyway, I officially started my intervals training on Fri. sound so serious, LOL

it felt good running on the brand new school track... woosh!! did 3 rounds warm up, then 5 x400m and 1 round cool down
1- 1:29min
2 - 1:32 min
3 - 1:32 min
4 - 1:29 min
5 - 1:24 min

then the DSA peeps came in.

I am gonna do more Interval training to increase my speed and power. It was total pain after each round but in a perverse way, I kind of enjoy it. At least, it gives a feeling of satisfaction. LOL

chiong ah!