Tuesday, September 22, 2009

run run

quick update

started the day at the wrong note. shan't dwell on it.

I could never think well of a man's intellectual or moral character, if he was habitually unfaithful to his appointments. ---Nathaniel Emmons

did a relatively hard intervals. 2 x 1km (4:45 min, 4:30min), 1 x 2km(8:45 min), 1 x 1km (4:40min).

short but good.

Still trying to analyse what went wrong on Sun. Turned out the group was super fast, average speed was like 40 - 42 km/h... and I can only manage 34-38 km/h. which explained why i felt lagging behind all the time. need to pedal to the meddle? OMG.

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