it is hot and humid
this morning did high tempo bike workout with WK
48 km in total. Didnt run becos both of us were kindaf expanded after the bike.
then sent our bikes for servicing at Bukit Timah Tay Cycle (Cyclecraft closed for renovation). In preparation for Nov 8 Powerman.
afternoon, did a 6 km tempo run.
terribly hot.
think I got sun burnt.
tomolo morning run again.
I am abit anxious of the prep for powerman, but anyway,enjoying the training and intensity at the moment.
I want a Cervelo P2C. 8-)
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