after two weeks of non-activity, except that I did a 6 km run on Mon at NTU during my 3-day workshop, finally did a track work-out today on school track. woohoo!
2 x 400 warm up
3 x 1 km (4:39 min; 4:40 min; 4:38 min)
1 x 2 km (9:55min)
1 x 1 km (4:05 min)
followed by abdominal sets of crunches, leg raises, bridges.
felt great! leaving for Melbourne in 46 hrs time. self-drive hols with mich and guagua. gonna doing some runs there, I always make it a point to run when travelling overseas. and Australia is a great place to run, great landscapes, good weather and dry conditions.
talking about today is the day
collected guagua's Primary 1 textbooks and his new school uniforms for next year. time really flies, it is time for guagua to move to next stage. actually, anxiety is really part and parcel of parenthood, will he able to cope? will he be able to make new friends? will he be bullied because of his petite size? etc...
cet la vie.
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