"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn
I think i did the hardest 2km intervals in my life so far. 4 x 2km intervals with 2 sets each under 9 min. Kindaf paradoxical that I am training so hard but I am not taking part in any races. But I enjoyed pain, light-headedness and endophine rush after the run.
my mind is going bong.
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