wheee.....

wheee... holidays..... celebrate....



Mid-year hols has finally arrived. apart from having to be at open house today... officially, i dun have to wake up early and go for work. I can do my runs and bike in the morning with no pressure. wheee... but next week will be busy with training and meeting.

after that, i will seriously take two weeks off from sch and work and stay at home with guagua. I need a complete withdrawal. Have been pretty negative lately. mmm...

I am looking forward to end of year. decided to go on hols with mich and guagua to the california. YES! save save save.

havent talked alot about my runs and bike. although busy, somehow it has ingrained in me to head out for runs or bike leg whenever I scheduled, either with WK or alone. self-discipline? intrinsic motivation? i think it has become part of me.

I find joy and solace during my runs and bike.
track workout
mid-distance tempo runs
short hard cadence bike legs
mid-distance bike legs with mid distance runs
gym workouts

oh, bike to school today becos of parking. great

self-doubt leads to self-discovery and self-awareness
Bound for discovery, changed for life

When is results coming?

Sundown marathon now, some friends participating. wish them the best!

bike and run tomorrow.

totally random.