This wet weather is really great for sleeping. But well, ...
had a great tempo run this evening under the drizzle. 40 mins, 5:30min pace. reckoned I have covered 8 km. Not as fast as i used to be able to do, 55min 10km if i extrapolate (when i used to be doing sub-47s). 8( Guess age and not enough training. But well,...need to buck up.
woosh!
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