Make or Break

"Somewhere, someone is practicing. And when you meet him on the field face-to-face, one-on-one, He'll beat you. Unless that someone practicing is you. So work the left, run the stairs, and crank the corners. Give it everything you've got, every day. And when you feel tired, or feel like quitting, ask your self, is the other guy tired? Is he quitting?"
I firmly belive that any man's finest hour is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle,victorious.
-Vince Lombardi

I can never get tired of watching the Kona Ironman 2010. Crazy me.

Totally spent today. 45 km hard bike leg, and great to have the changi coastal road block because of Real Run, gave cyclists like us assurance from errant car drivers. followed with a 3 km transition run, I must have been doing 5min pace.

My quads are now like jelly.

time to work and get guagua to do some work for his coming EOYs. scary for a P1 boy.