Relief

"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis

Back to work today after a long weekend hiatus.

worked non-stop till 4 plus. thank god the rain stopped and I headed out for a 11 km run, go along geylang road and including the steep slope climb up sheares bridge.

wonderful. felt recharged and relieved. Running is always a stress relief for me. and today, I kept humming this song "Club can't even handle me" by Flo Rida in my head.

focus. LOL

time to get my work and training on track again.

byeee...