Spartan (Training)

Today's totally awesome!

Speed work on the school tracks
down came the rain, and soon it became downpour.
I would have stopped and go home, if I was running alone,
But well, we continued and persevered.
5 x 400m at 1:35pace
10x200m
splashing in puddles of water
and soaked in the downpour.

Have not run in the rain for a long time.

Pure spartan training
and we outlasted the rain.
yeehaaa...

crazy 8)

really took my heavy heart away from the disappointment and hurt that some continued to inflict on. If it is wrong, it is wrong, don't try to justify or blame the whole world.

Reflect on thy self first.
Sigh!