running time

shiok siah! today trained with SAFRA running club. haven't been with them for a couple of months, nostalgia. today did track work at Toa payoh Stadium.. okie, my time
4x800m with 1:30 min break inbetween
3:25
3:20
3:15
3:18
break for 1min followed by 6x400m
1:36
1:32
1:34
1:30
1:33
1:30

that's all... zzzzz