just a quick entry. yesterday's training with safra, tyre punctured... 10 x 400 laps.. at 3mins intervals for 1st 5 rounds and 5 mins intervals for the second 5 rounds. did only 9. here are the timing:
1. 1:32 min
2. 1:26 min
3. 1:30 min
4. 1:30 min
5. 1:30 min
6. 1:30 min
7. 1:30 min
8. rest... punctured..8-P
9. 1:42 min
10. 1:30 min
training has been sporadic, life has been hectic, i am feeling like procrastinated...
well, life goes on..
tomorrow shall run to school .. 14 km, target time 1 hr 10 min
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