running

this is becoming a record of my training haha

last Thur did a run at east coast, 9 km to and fro from DHS. quite lethargic becos just recovered from a muscle strain from the staff race at the Combined Annual Sports meet. we came in 3rd. 8-( anyway, we shall return and win next yr. 8-)

Sunday did a 12 km run from home to laguna country club, along the canal, all the way to Bedok Reservoir and back. not too bad a timing around 1 hr. but it was really hot, did the run at 4 pm. ge kiang. 8-P

today, speedwork at toa payoh stadium with Safra running club.. finally, after this repetitive heavy rain which tends to take place from 3 pm to 7 pm recently... what's wrong with the sky?

4 x 800 m at 5 mins interval
3:11 min
3:16 min
3:11 min
3:14 min

followed by 2 min rest and then 6 x 400 m at 3 mins interval
1:26 min
1:31 min
skip the 3rd round
1:27 min
1:32 min
1:26 min

sigh... age is really catching up... but shall strive for better timing.

good nite