after staring into the compy for like 4 hrs, went out of sch and did a 12 km run this afternoon 415pm at the ghim moh, pandan canal area in 1 hr. felt very tired and knees were abit sore... i think i need to get a new pair of saucony. Hurricane just came out .. new edition.
tomorrow, shall do a 25 km bike in the morning, hopefully if I have the time(i.e. if I can wake up early enough), i will do 30 km.
on another note, was very pleased and touched with the JHSC for their superb investiture today. it really heartens me to witness how the SC has grown through the years. The journey has not been easy, it will never be, but only the perserverence to serve and the will to care and lead will bring SC to the next level.
till then, to the family of >(more than) 81 hearts,
waddle on
(a phrase I borrowed from John "The Penguin" Bingham, columnist for Runner's World magazine).
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