Motivation

If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race. It's up to you. - Dave Scott

Today did a short run with Ethan again. did 2 x 400 rounds warm up (fast pace) then 3 x 400 m interval with 1:30 rest intervals.

Ethan is really fast, good to run with a fast person, kindaf spark my competitve spirit, not to win but to push myself further. but i can't help but admit that age is really catching up.. haha, 6 yrs diff. mm... shld run more often with him and perhaps start a running culture. But it was great to see so many students playing ball games and sports,i like that sporty atmosphere and the vibrancy. Ethan was also amazed by the fact that so many students were playing vball. anyway along the way, confiscated a beach vball bcos some girls were playing in sch u. oopsie!

PE side formed a team for the staff race but short of 2 female trs. mm... maybe discuss with the runners abt sequence nxt week and maybe do some runs?!? haha. to destress mah...

now feel motivated to go for run.
tomorrow, cycle at changi coastal route and run intervals at tmp stadium. yeh!

德明trackers, 加油加油加油！(teachers running also, yeh!!)