I hate driving at night. was on the way after a very insightful dialogue with the Year 5 SCs..(Year 5 SCs jia you... we will waddle on this journey together!)... all the headlights and the refraction of lights through the rain drops on the windscreen really "dazzles" me...
anyway, got back by Health report... i officially declare to the world that my cholestrol is borderline high... arrgghh.. good one is high but bad one also high... overall ratio is ok. but must watch my diet. The problem is, in a country that is famous for its food, i can't really resist. probably now really have to seriously think abt moderation.
anyway, this week's training so far:
Mon- rest
Tue - track intervals
2 x 400 at 1:45 min
6 x 400 at 1:27, 1:30, 1:30, 1:32, 1:33, 1:33 (rest after each round, 2 min - 2:30 min)
4 x 400 at 1:55 min
Wed - Cycle ECP, 20 km in 35 mins
side track, saw Gab on Tue. confirmed that my shoes' cushioning gone. Tang was there. advised that i shld not use my orthotics because of over-correction. Shall visit Gab on Sat morning to get 1-2 new pairs of Saucony. my bike's cateye kindaf spoilt. probably need to drop by bikeshop to check.
No comments:
Post a Comment