The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. Henry Ward Beecher

Indeed, It has been a struggle for me for the past 2 days to drag myself out of the bed for my training. Sat was the worst, I was like practically drained... plus the weather didnt help.

today, my alarm went off at 620am. and I lazed in bed till around 8am before I went out to get breakie for mich and guagua. then i said, that's it! i need to run. did a 15 km run, from Simei, past expo, laguna, canal connector to bedok reservoir (1 loop) and back to simei via Tampines.

I need to get a new pair of shoes, the ones I have seemed to have worn out, and my ITB and knee is very strained and pained.

sigh... this week, mileage is low... total 37 km run, 60km bike.

Yellow wakes me up in the morning. Yellow gets me on the bike every day. Yellow has taught me the true meaning of sacrifice. Yellow makes me suffer. Yellow is the reason I'm here. Lance Armstrong