another week

gosh! time flies and I am still struggling with work.

ok, Sunday brought guagua for a run at the stadium, ended up walking round the track, i think he must have felt bored running in circles. LOL. instead, he ended up running around the fitness corner, climbing up and down the stations, and then, climbing up and down the stadium steps. so i ended up doing some steps running and a quick 400m, 1min 20sec.

then did a 10km run in the evening to end my precious weekend before adjourning to ECP for seafood meal becos bro-in-law got promoted to consultant.

this morning, chiong at 6am to Changi to do cycling at coastal road, total 28km ave 33km/h, did in 54mins. then chiong to sch for speech day. I like the GOH speech, very down to earth, personal and yet structured with substance. shld see whether can get a copy. stayed in sch to catch up on my academic stuff before deciding to do some retail therapy at Running Lab in Funan, ended buying 3 pcs of running gear and energy gel. gosh!

tomorrow, sch starts, think i can only sleep at 2plus tonitez.

bye bye