Training

training:
Mon - too busy and tired
Tue - burned out
Wed - headed for a 8 km run, ECP b4 sch
Thur - ran on sch track 13 rounds, 2 rounds per lane, until thunder came along. abt 5.5 km
Fri - Cycled ECP morning b4 sch, half way rain. 10km, felt super-stressed, headed out for a run at 630pm from sch, 10 km

need to up mileage.
plan: tomorrow: 10 km
Sunday - 20 km

waiting for files to be uploaded to shared folder.. so slow
American idol contestants are good
Chris Brown and Jordin Sparks are cool

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