taking a "hiatus" or respite from all those reflections for the 1500 word journal. discover that the deadline is tomolo, so can still beef up. haha
anyway, today did a tempo run of 5.2 km
1 km - 5:16 km/min pace
2km - 5:00 km/min pace
3 km - 4:36 km/min pace
4 km - 4:23 km/min pace
5 km -4:23 km/min pace
final 200 m - 4:16km/min pace
and swam 200m freestyle. haha
back to reflecting
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