whole week so far buzzing with activities.
anyway, starting on training
2 Jan - 36 km cyclce; from Simei to sch and back.
5 Jan - 5 km run
6 Jan - 8 km run
7 Jan - 35 km cycle
8 Jan - 10 km run
9 Jan - 9 km run
11 Jan - 9km run (woohoo)
total: 41km run, 71 km cycle
need to step up gradually... 84 km ultra, here i come.... arrghhh, gambatte!
jiayous
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