RAW!

it has been a busy week. I don't really know what's going on. alot of liaising and walkabout and talking and discussion. so much work to be done and yet I dun know what am I doing to achieve. and amidst all these, I need to train.

and mich is away for conference in Penang these few days. back tomolo and then flying off to switzerland for a meeting. If only i and guagua could fly with her haha. so guagua and I 相依为命. i have to adjust my training schedule now that i need to send guagua to sch in the morning. This weekend's long runs are off. but well...

anyway, managed to clock in 41 km run and 71 km cycle. but my left knee is having some lingering pain. my shoes has gone soft in cushioning, so today, bought saucony omni 7 from gab. waiting for omni 8 to come in mar, gab was telling me the omni 8 has so much improvement in terms of materials and structure. yum yum, i am gonna wait.

Oh, I bought this interlocking shoelace system from Yankz. quite interesting.

I just registered for the Raw Duathlon which will take place 26 Apr 09 at changi coastal.

10 km run 40km bike and 10km run.. $55 for the distance.

have to be selective this year in terms of races. so this would probably be my only run-bike-run race, a cross-training for the ultramarathon.

interested, check out the link:

http://www.rawduathlon.com/index.php?page=about-raw-duathlon

another hectic week ahead.

bluuurrhhh...

Edit: managed to do a 9km tempo run today along the bedok connector and industrial park back to simei... along the way was tailgated by a boy roller blader, but managed to shrud him off..haha. the new shoes feel good, though my knees need to be nursed.