bluuurrhhh...
just woke out from my sleep, doze off after reading bedtime stories to guagua and getting him to sleep.
My entries are gonna be so sparse. but decided to just log in my weekly training.
12 Jan - rest
13 jan - 7 km run ECP tempo
14 Jan - 7 km ECP tempo
15 Jan - ... 忙到bing bing piang piang... no run... bluuurrrhh
16 Jan - again bing bing piang piang..but a sense of achievement... still no run...bluurrhh
17 Jan - AM: 25km cycle ECP av 34km/h, 6.5 km run, PM: 6km recovery run (moderate)
18 Jan - midday: 14 km run. (sizzling hot siah)
nitez
total: 40.5 km run, 25 km cycle. (LOW)
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