Get out of the blocks, run your race, stay relaxed.
If you run your race, you'll win.
Channel your energy. Focus.
-- Carol Lewis
This week has been a cycling week. focus on cycling. managed to clocked 93 km bike, ave around 33km/h. but run took a dip to 32 km.
Mich going gold coast tonite for a conference, so me and guagua together haha. well, next week, i am gonna work on mileage and endurance in my running.
okie, gonna send my bike for servicing.
have a good week ahead.
focus.
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