camaraderie

Mon - 2 km receovery run
Tue - rain
Wed - 11 km run
Thur - 22 km run
Fri - Rest
Sat - cycle or run
Sun - 30 - 35 km run

Last nite was the first organised run i did. chio a fren of mine and her two frens for a nite run. started at ECP B1 and all the way to NSRCC and then decided to turn back. it was a good run, did the first half with a steady pace in 1 hr 9 mins. after that, we took a stroll and chit chatted before picking up the pace in the last 5 km with my fren in 5min 30 s/km to B1. it was good to run with fast runners like her (sub 4 marathoner). then four of us sat down and chatted with the bananas and protein drinks I prepared until 1 plus am. abit xiao. before heading home.

though didnt manage to do 30km but it was good catching up, networking with new friends, ranting and crapping. wat a way to celebrate Labour Day. haha

Happy Labour Day! 8-)