came back a while ago from nite run with my fren. did 23km along tampines, loyang, changi coastal and back. the pace was even.
saw many training for sundown along the way. well, had a great chat with my fren, crap and rant abt work and stuff.
so, this week, despite the rain, did
12 km run Tue
8 km run Wed
23 km run Fri
28 km run Sun
total: 71 km woosh!
aim for another longer distance on Sunday. after that, probably tapering time. see how.
was resting and watching this crazy game show called "I survived a Japanese gameshow". wat can I say.
oh, chanced upon this write up in Red Sports on the Match between NYJC and our gals, quite good write up.
http://redsports.sg/2009/05/07/nyjc-dunman-high-volleyball/
great photos. perhaps, can print and stick on the notice board. 8-)
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