training for next few races kick into full swing. need to bike this weekend.
Mon - 8 km tempo run 5:15min/km
Tue - rest
Wed - 12 km 6min/km
Thur - rest
Fri - 10 km tempo 6 min/km
Sat - 25 km spin
Sun - Slacking at home watching AYG
my itb is coming back to haunt me. rather sore. maybe it is time for me to get a new pair of shoes?!? shopping time??! 8-)
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