“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
the weather nowadays is horrendously hot and humid and hazy. what's happening to the world, we must save the Earth man...
anyway, did a 9km run to Esplanade and back on Mon, my itb is sore again. aarrggh..
then today, which is umber hot, a colleague and I decided to do intervals. 4 rounds then 4 x 400 intervals. it was tough but felt good after that, itb felt ok, strangely. It is good to run with someone who is an athlete, has good pace, good training regime and habits. shall learn from him more.
Round 1- 1:24 min (too fast)
Round 2- 1:26 min (my colleague did it in 1:24 min), could barely breathe...LOL
Round 3- 1:30 min (pace more manageable)
Round 4- 1:29 min (call it a day)
I love our school's track. haha
chiong ah.
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