I dun know why on earth did i sign up for a 10km race on Sat followed by AHM 21km on Sun.it's gonna be a tough weekend.
The inter-constituency run results is out, we came in 11th out of 37 constituencies. my official time for 4.3km is 20:12 min. quite disappointed, my watch showed 19min 47 sec. anyway, it's over. this means I need to do more intervals and strength training.
currently watching this documentary 前线追踪 "欺骗老人"。it's about thieves and scams cheating old and helpless folks who stay alone in rental flats. I really despised these people who prey on the elderly.
hate these heartless thieves! 8(
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