Today, I was very surprised to be able to wake up at 6am for my recovery leg, considering I had a hard 10km tempo run the day before. WK didnt come as he had a sore ankle.
legs were aching but I started bike leg from ECP F2, all the way to Changi point and back (est 28-30km). I did a few hard 1km intervals along the way, trying to push myself a little without over-exerting. kindaf strange since it was supposed to be recovery. followed by 4km recovery run.
time to work and stretch, my quads are aching. byeeeee...
No comments:
Post a Comment