what goes around comes around

“Treat others as you want them to treat you because what goes around comes around”

i am getting lapse in blogging, which is a good thing... means I have better things to do... like my trainings. haha.
Anyway, can't resist coming online for a while.

so intervals of 1km, 2km, 1km on Mon, Tue long run of abt 10km at tempo pace, wed rest.

Today was awesome. School off day thanks to our two scholars.
started with WK 35 km bike leg at changi coastal, relatively hard pace, followed by a 2 km recovery run.
followed by a shopping spree at gab, bought saucony tanget in the end.
then went over to louis place to check my bike and guess what, bought my first carbon frame (2nd hand but brand new and at dirt cheap price). if I sell my current frame and my mountain bike, i would probably spend less than 200 for a full carbon bike. oohoo.. just in time for powerman.
then went jalan at a few bike shops before heading for a deep massage.

Anyway, just wanna share this

“Men are respectable only as they respect” by Ralph Waldo Emerson

many a times, the way you put across an idea to someone is very important, your tone, choice of words. If not done properly, you will just put people off, even though your idea might be sound or good. This is with reference to emails on feedback by some of the students. learn to present your ideas properly. This is my advice.

orh orh time