luckily I decided not to cycle to school becos it just rained. can't imagine myself having to spend time cleaning the bike tonite. 8-P ha, it is lame excuse.
But we did a very useful training in the morning. 4 rounds of 500m followed by 5 x 200 m intervals. building cadence to the legs.
1 - 50 sec, really slow
2 - 47 sec, mmmm...
3 - 44 sec, getting ...
4 - 40 sec, ... there...
5 - 39 sec
ok, momenteum is coming, races will be off my calendar but training and consistency will come in.
I am beginning to rediscover the excitement 8-)
No comments:
Post a Comment