Flow

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens

"It hurts up to a point and then it doesn't get any worse." - Ann Trason

I love these two quotes. After going to the gym on tue to do some strength training, yesterday did a 5 km run. Somehow, the aches kindaf dissipated after the 1st km. and I just let my legs do the cadence, go with the flow, and it felt really uplifting.

I think running is like life.

go with the flow.