"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."
Emil Zatopek
great day of running today.
1.2km ard the track at tmp stadium with gugua. He is slowly building his stanina.
After that, i headed out 10km run with 4 to 5 long slopes, in mid aftn sun. Simple, hard but good pace. Nd to do more mid day runs.
Just had a session of table tennis at bro-in-law place. Shiok.
Better get ready for nxt wk. Wkend really comes and goes faster than a wink of eye. God!
Still contemplating whether to buy jamie oliver 30min meals cookbook. Hv some receipes from magazines i wanna try.
Shall do it when i hv more time later. 8)
one of my new yr resolutions. 8)
2 comments:
Love Jamie Oliver! It's nice to have a collection in a book
ya ya, I love watching his shows. abit too expensive for me, but I think I will eventually buy it. haha
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