training

despite sleeping 3-4 hrs for the past few days, still managed to squeeze out some time for training. exercisoholic... LOL

Mon - 8 km run ECP, 4 km run evening (tempo)
Tue - Cycle 20 km, ave 34km/h
Wed - rest
Thur - 12 km run, evening at ECP
Fri - 8 km run, evening at ECP
Sat - rest
Sun - today, see if I can wake up for run at ECP, let's target 20 km before going for level camp

Shall talk abt EDS nite and VJ dance in separate entries.

Good Nite.

Oh, to the Year 5s, 加油for your common tests. work hard and study hard.